Seated dumbbell curl

Seated dumbbell curl. Train biceps, forearms with a controlled range. Choose a load that allows stable technique throughout the set.

Nivel

Comienza

Equipo

Bench and weights

Medida

repeticiones

Tempo

2-1-1-0 (abajo, pausa, arriba, pausa)

Técnica

1. Keep elbows close to your torso and wrists straight.
2. Curl by bending your elbows without leaning back.
3. Lower slowly and keep control.

Errores comunes

• Swinging your torso instead of bending the elbows.
• Letting your wrists collapse under the load.