Cable rope hammer curl

Cable rope hammer curl. Train biceps, forearms with a controlled range. Choose a load that allows stable technique throughout the set.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

Nivel

Comienza

Equipo

Cable machine

Medida

repeticiones

Tempo

2-1-1-0 (abajo, pausa, arriba, pausa)

Técnica

1. Keep elbows close to your torso and wrists straight.
2. Curl by bending your elbows without leaning back.
3. Lower slowly and keep control.

Errores comunes

• Swinging your torso instead of bending the elbows.
• Letting your wrists collapse under the load.