Barbell overhead press

Barbell overhead press. Train shoulders, triceps, core with a controlled range. Choose a load that allows stable technique throughout the set.

Nivel

Intermedio

Equipo

Barbell

Medida

repeticiones

Tempo

2-1-1-0 (abajo, pausa, arriba, pausa)

Técnica

1. Brace your abdomen and keep ribs stacked over the pelvis.
2. Press above your shoulders through a comfortable range.
3. Return slowly to the starting position.

Errores comunes

• Excessively arching the lower back.
• Bouncing the weight and losing control.