Standing dumbbell shoulder press

Standing dumbbell shoulder press. Train shoulders, triceps, core with a controlled range. Choose a load that allows stable technique throughout the set.

Stufe

Grundlegend

Ausrüstung

Dumbbells

Messen

Wiederholungen

Tempo

2-1-1-0 (absinken, Pause, Anheben, Pause)

Technik

1. Brace your abdomen and keep ribs stacked over the pelvis.
2. Press above your shoulders through a comfortable range.
3. Return slowly to the starting position.

Häufige Fehler

• Excessively arching the lower back.
• Bouncing the weight and losing control.