Standing dumbbell shoulder press

Standing dumbbell shoulder press. Train shoulders, triceps, core with a controlled range. Choose a load that allows stable technique throughout the set.

Nível

Básico

Equipamento

Dumbbells

Medir

repetições

Ritmo

2-1-1-0 (descida, pausa, subida, pausa)

Técnica

1. Brace your abdomen and keep ribs stacked over the pelvis.
2. Press above your shoulders through a comfortable range.
3. Return slowly to the starting position.

Erros comuns

• Excessively arching the lower back.
• Bouncing the weight and losing control.