Reverse barbell curl

Reverse barbell curl. Train biceps, forearms with a controlled range. Choose a load that allows stable technique throughout the set.

Stufe

Grundlegend

Ausrüstung

Barbell

Messen

Wiederholungen

Tempo

2-1-1-0 (absinken, Pause, Anheben, Pause)

Technik

1. Keep elbows close to your torso and wrists straight.
2. Curl by bending your elbows without leaning back.
3. Lower slowly and keep control.

Häufige Fehler

• Swinging your torso instead of bending the elbows.
• Letting your wrists collapse under the load.