Reverse barbell curl

Reverse barbell curl. Train biceps, forearms with a controlled range. Choose a load that allows stable technique throughout the set.

Nível

Básico

Equipamento

Barbell

Medir

repetições

Ritmo

2-1-1-0 (descida, pausa, subida, pausa)

Técnica

1. Keep elbows close to your torso and wrists straight.
2. Curl by bending your elbows without leaning back.
3. Lower slowly and keep control.

Erros comuns

• Swinging your torso instead of bending the elbows.
• Letting your wrists collapse under the load.