Lying dumbbell triceps extension

Extend the elbows while lying on a bench with the upper arms held steady.

Stufe

Grundlegend

Ausrüstung

Bench and weights

Messen

Wiederholungen

Tempo

2-1-1-0 (absinken, Pause, Anheben, Pause)

Technik

1. Support the back and feet and use a neutral grip.
2. Bend the elbows to lower the dumbbells beside the head.
3. Extend smoothly while keeping the upper arms still.

Häufige Fehler

• Lowering the weights onto the face.
• Swinging the upper arms or flaring the elbows.