Incline barbell bench press

Incline barbell bench press. Train chest, shoulders, triceps with a controlled range. Choose a load that allows stable technique throughout the set.

Stufe

Fortgeschritten

Ausrüstung

Barbell

Messen

Wiederholungen

Tempo

2-1-1-0 (absinken, Pause, Anheben, Pause)

Technik

1. Support your back on a bench inclined about 30–45 degrees.
2. Keep feet planted and wrists above the elbows.
3. Press without lifting your back from the pad.

Häufige Fehler

• Excessive lumbar arch.
• Lowering beyond a controlled range.