Rope triceps pushdown

Rope triceps pushdown. Train triceps with a controlled range. Choose a load that allows stable technique throughout the set.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

Nível

Começar

Equipamento

Cable machine

Medir

repetições

Ritmo

2-1-1-0 (descida, pausa, subida, pausa)

Técnica

1. Hold your elbows close to your sides.
2. Extend the elbows while keeping upper arms still.
3. Return slowly without letting the stack slam.

Erros comuns

• Moving upper arms and rocking the torso.
• Jerking the cable.