Lying dumbbell triceps extension

Extend the elbows while lying on a bench with the upper arms held steady.

Nível

Básico

Equipamento

Bench and weights

Medir

repetições

Ritmo

2-1-1-0 (descida, pausa, subida, pausa)

Técnica

1. Support the back and feet and use a neutral grip.
2. Bend the elbows to lower the dumbbells beside the head.
3. Extend smoothly while keeping the upper arms still.

Erros comuns

• Lowering the weights onto the face.
• Swinging the upper arms or flaring the elbows.