Incline dumbbell chest fly

Move the arms in an arc above the chest on an incline bench.

Nível

Básico

Equipamento

Bench and weights

Medir

repetições

Ritmo

2-1-1-0 (descida, pausa, subida, pausa)

Técnica

1. Support the back on the incline bench and plant the feet.
2. Open the arms with a small, fixed elbow bend.
3. Bring the dumbbells together along an arc without turning it into a press.

Erros comuns

• Lowering the arms beyond a controlled range.
• Changing elbow bend under the load.