Dumbbell chest fly

An arm arc above the chest while lying on a bench, with controlled opening.

Nível

Básico

Equipamento

Bench and weights

Medir

repetições

Ritmo

2-1-1-0 (descida, pausa, subida, pausa)

Técnica

1. Support your back and feet, with the dumbbells above the chest.
2. Keep a soft elbow bend while opening the arms.
3. Return along the arc; do not lower beyond a controlled shoulder range.

Erros comuns

• Forcing the elbows straight.
• Lowering the dumbbells too far.