Cable overhead triceps extension

Cable overhead triceps extension. Train triceps, core with a controlled range. Choose a load that allows stable technique throughout the set.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

Nível

Básico

Equipamento

Cable machine

Medir

repetições

Ritmo

2-1-1-0 (descida, pausa, subida, pausa)

Técnica

1. Keep upper arms near your head and brace your abdomen.
2. Bend the elbows while the upper arms stay still.
3. Extend without arching your lower back.

Erros comuns

• Flaring elbows and moving the whole arm.
• Excessive lower-back extension.