45-degree leg press

Press a guided platform while your back and pelvis remain supported.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

Nível

Básico

Equipamento

Machines

Medir

repetições

Ritmo

2-1-1-0 (descida, pausa, subida, pausa)

Técnica

1. Adjust the seat and place the whole foot on the platform.
2. Track knees with toes and stop before the pelvis rolls off the pad.
3. Press without snapping the knees into lockout.

Erros comuns

• Lifting the pelvis off the pad.
• Knees collapsing inward or pushing on them with the hands.