Smith machine squat

A squat with a vertically guided bar; adjust foot position to the machine path.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

レベル

ベーシック

器具

Machines

計測

回

テンポ

2-1-1-0 (下ろし、停止、押し上げ、停止)

テクニック

1. Set the safety stops and rest the bar on the upper back.
2. Brace your torso and keep whole feet planted.
3. Descend under control and stand without letting the knees collapse.

よくある間違い

• Resting the bar on the neck.
• Using a foot position that conflicts with the guide path.