Dumbbell lateral raise

Dumbbell lateral raise. Train shoulders with a controlled range. Choose a load that allows stable technique throughout the set.

レベル

ベーシック

器具

Dumbbells

計測

回

テンポ

2-1-1-0 (下ろし、停止、押し上げ、停止)

テクニック

1. Keep elbows softly bent and shoulders relaxed.
2. Raise arms slightly in front of the torso plane.
3. Stop around shoulder height and lower slowly.

よくある間違い

• Throwing the weights up with your hips.
• Continuing to raise through shoulder pain.