Barbell Romanian deadlift

Barbell Romanian deadlift. Train hamstrings, glutes, back with a controlled range. Choose a load that allows stable technique throughout the set.

レベル

中級

器具

Barbell

計測

回

テンポ

2-1-1-0 (下ろし、停止、押し上げ、停止)

テクニック

1. Push the hips back with softly bent knees.
2. Keep the load close to your legs and your spine neutral.
3. Stand by extending your hips without leaning back.

よくある間違い

• Rounding your back on the descent.
• Letting the load travel away from your legs.