Barbell overhead press

Barbell overhead press. Train shoulders, triceps, core with a controlled range. Choose a load that allows stable technique throughout the set.

レベル

中級

器具

Barbell

計測

回

テンポ

2-1-1-0 (下ろし、停止、押し上げ、停止)

テクニック

1. Brace your abdomen and keep ribs stacked over the pelvis.
2. Press above your shoulders through a comfortable range.
3. Return slowly to the starting position.

よくある間違い

• Excessively arching the lower back.
• Bouncing the weight and losing control.