Seated cable row

Seated cable row. Train back, lats, biceps with a controlled range. Choose a load that allows stable technique throughout the set.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

Niveau

Commencer

Équipement

Cable machine

Mesurer

répétitions

Rythme

2-1-1-0 (descente, pause, montée, pause)

Technique

1. Sit tall and brace your feet against the supports.
2. Pull the handle toward your lower chest.
3. Reach forward with your arms without rocking your torso.

Erreurs courantes

• Leaning your torso too far back.
• Shrugging during the pull.