Barbell back squat

Barbell back squat. Train quads, glutes, core with a controlled range. Choose a load that allows stable technique throughout the set.

Niveau

Intermédiaire

Équipement

Barbell

Mesurer

répétitions

Rythme

2-1-1-0 (descente, pause, montée, pause)

Technique

1. Plant your feet and track knees in line with the toes.
2. Descend only as far as you can control your torso.
3. Stand smoothly without letting the knees cave inward.

Erreurs courantes

• Lifting the heels from the floor.
• Knees collapsing inward and losing trunk control.