Exercise library
104 exercises as movement models: phases, muscles, cues, mistakes, progressions.
Results: 12 of 104
Reset filters
Push-up
chesttricepsshoulders
Knee push-up
chesttricepsshoulders
Air squat
quadsgluteshamstrings
Hollow body hold
core
Forearm plank
coreshouldersglutes
Glute bridge
gluteshamstringscore
Crunch
core
Lying leg raise
corehip flexors
Calf raise
calves
Forward lunge
quadsgluteshamstrings
Reverse lunge
quadsgluteshamstrings
Good morning
hamstringsglutesback