Exercise library
104 exercises as movement models: phases, muscles, cues, mistakes, progressions.
Results: 14 of 104
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Barbell curl
bicepsforearms and grip
Reverse barbell curl
bicepsforearms and grip
Barbell overhead press
shoulderstricepscore
Barbell bench press
chesttricepsshoulders
Incline barbell bench press
chestshoulderstriceps
Close-grip barbell bench press
chesttricepsshoulders
Bent-over barbell row
backlatsbiceps
Underhand barbell row
backlatsbiceps
Barbell Romanian deadlift
hamstringsglutesback
Barbell deadlift
hamstringsglutesback
Barbell back squat
quadsglutescore
Barbell front squat
quadsglutescore
Barbell hip thrust
gluteshamstringscore
Barbell good morning
hamstringsglutesback