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Exercise library

104 exercises as movement models: phases, muscles, cues, mistakes, progressions.

Results: 5 of 104

Pull-up

Pull-up bar reps

latsbicepsforearms and grip

Negative pull-up

Pull-up bar reps

latsbicepsforearms and grip

Hanging knee raise

Pull-up bar reps

corehip flexorsforearms and grip

Dead hang

Pull-up bar time

forearms and gripshoulderslats

Chin-up

Pull-up bar reps

bicepslatsforearms and grip