Dumbbell Romanian deadlift

Dumbbell Romanian deadlift. Train hamstrings, glutes, back with a controlled range. Choose a load that allows stable technique throughout the set.

Stufe

Grundlegend

Ausrüstung

Dumbbells

Messen

Wiederholungen

Tempo

2-1-1-0 (absinken, Pause, Anheben, Pause)

Technik

1. Push the hips back with softly bent knees.
2. Keep the load close to your legs and your spine neutral.
3. Stand by extending your hips without leaning back.

Häufige Fehler

• Rounding your back on the descent.
• Letting the load travel away from your legs.