Dumbbell lateral raise

Dumbbell lateral raise. Train shoulders with a controlled range. Choose a load that allows stable technique throughout the set.

Stufe

Grundlegend

Ausrüstung

Dumbbells

Messen

Wiederholungen

Tempo

2-1-1-0 (absinken, Pause, Anheben, Pause)

Technik

1. Keep elbows softly bent and shoulders relaxed.
2. Raise arms slightly in front of the torso plane.
3. Stop around shoulder height and lower slowly.

Häufige Fehler

• Throwing the weights up with your hips.
• Continuing to raise through shoulder pain.