Dumbbell Romanian deadlift

Dumbbell Romanian deadlift. Train hamstrings, glutes, back with a controlled range. Choose a load that allows stable technique throughout the set.

Nível

Básico

Equipamento

Dumbbells

Medir

repetições

Ritmo

2-1-1-0 (descida, pausa, subida, pausa)

Técnica

1. Push the hips back with softly bent knees.
2. Keep the load close to your legs and your spine neutral.
3. Stand by extending your hips without leaning back.

Erros comuns

• Rounding your back on the descent.
• Letting the load travel away from your legs.