Barbell front squat

Barbell front squat. Train quads, glutes, core with a controlled range. Choose a load that allows stable technique throughout the set.

Nível

Intermediário

Equipamento

Barbell

Medir

repetições

Ritmo

2-1-1-0 (descida, pausa, subida, pausa)

Técnica

1. Plant your feet and track knees in line with the toes.
2. Descend only as far as you can control your torso.
3. Stand smoothly without letting the knees cave inward.

Erros comuns

• Lifting the heels from the floor.
• Knees collapsing inward and losing trunk control.