Barbell bench press

Barbell bench press. Train chest, triceps, shoulders with a controlled range. Choose a load that allows stable technique throughout the set.

Nível

Intermediário

Equipamento

Barbell

Medir

repetições

Ritmo

2-1-1-0 (descida, pausa, subida, pausa)

Técnica

1. Plant your feet and support your upper back on the bench.
2. Keep elbows slightly below the shoulder line within a comfortable range.
3. Press the load up and lower with control.

Erros comuns

• Bouncing the load off your chest.
• Losing stable foot or shoulder support.