Seated dumbbell overhead triceps extension

Seated dumbbell overhead triceps extension. Train triceps, core with a controlled range. Choose a load that allows stable technique throughout the set.

Livello

Base

Attrezzatura

Bench and weights

Misura

ripetizioni

Tempo

2-1-1-0 (discesa, pausa, salita, pausa)

Tecnica

1. Keep upper arms near your head and brace your abdomen.
2. Bend the elbows while the upper arms stay still.
3. Extend without arching your lower back.

Errori comuni

• Flaring elbows and moving the whole arm.
• Excessive lower-back extension.