Machine shoulder press

Machine shoulder press. Train shoulders, triceps, core with a controlled range. Choose a load that allows stable technique throughout the set.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

Livello

Inizia

Attrezzatura

Machines

Misura

ripetizioni

Tempo

2-1-1-0 (discesa, pausa, salita, pausa)

Tecnica

1. Brace your abdomen and keep ribs stacked over the pelvis.
2. Press above your shoulders through a comfortable range.
3. Return slowly to the starting position.

Errori comuni

• Excessively arching the lower back.
• Bouncing the weight and losing control.