Dumbbell hammer curl

Dumbbell hammer curl. Train biceps, forearms with a controlled range. Choose a load that allows stable technique throughout the set.

Livello

Inizia

Attrezzatura

Dumbbells

Misura

ripetizioni

Tempo

2-1-1-0 (discesa, pausa, salita, pausa)

Tecnica

1. Keep elbows close to your torso and wrists straight.
2. Curl by bending your elbows without leaning back.
3. Lower slowly and keep control.

Errori comuni

• Swinging your torso instead of bending the elbows.
• Letting your wrists collapse under the load.