Close-grip dumbbell bench press

Close-grip dumbbell bench press. Train chest, triceps, shoulders with a controlled range. Choose a load that allows stable technique throughout the set.

Livello

Base

Attrezzatura

Bench and weights

Misura

ripetizioni

Tempo

2-1-1-0 (discesa, pausa, salita, pausa)

Tecnica

1. Plant your feet and support your upper back on the bench.
2. Keep elbows slightly below the shoulder line within a comfortable range.
3. Press the load up and lower with control.

Errori comuni

• Bouncing the load off your chest.
• Losing stable foot or shoulder support.